Yoga For Beginners: YOGA MAGIC - Best Gentle Yoga Poses To Relieve Stress, Improve Relaxation, and Have A Satisfying Stretch by Sonia Byrd

Author:Sonia Byrd [Byrd, Sonia]
Language: eng
Format: epub
Published: 2021-01-17T08:00:00+00:00

Level: Beginner

Position: Prone

Style: Back-Bend

Chakra: Throat, Heart, Solar Plexus, Sacral, Root

Element: Ether, Air, Fire, Water, Earth

Anatomy Focus: Lower, Middle and Upper Back, Biceps and Triceps, Core, Psoas

Lying on your stomach in prone position with face down, inhale and exhale tightening the stomach muscles. Firmly plant the top of your feet to the ground and place your palms close to your upper abdomen. Inhale and push through your palms, raising your chest about six inches off the ground. Exhale. Slowly lower down to your mat.

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